We asked our experts for tips on the best ways to prepare for a holiday and to continue to look after ourselves whatever our time off throws at us.

Expert LibraryDaisy Brooks13 August 2019holiday wellness, holiday wellbeing, travel tips, travel wellbing, travel wellness

Five Ways to Eat More Mindfully with Dr Heather McKee

Practicing mindful eating helps you to learn to eat only when you are hungry and to stop when you are full – a recent review found that 85% of mindfulness interventions resulted in improvements in eating behaviours. We asked Gazelli habit coach Dr Heather McKee for her top tips to get you started…

Expert LibraryDaisy Brooks15 July 2019distracted eating, mindful eating, mindfulness, habit coach, habit coaching, habit coach london, habit coaching london

Summer Body Confidence Tips from Body Expert Ilona Major

With the summer equinox almost here, we asked body expert Ilona for her tips to help us all to feel body-confident this summer.

Expert LibraryDaisy Brooks19 June 2019how to improve cellulite, how to improve skin tone, summer body tips, summer wellbeing tips, summer wellness tips, south kensington massage, south kensington massage therapty, south kensington body treatments, south kensington radiofrequency, london radiofrequency, london body ballancer, south kensington body ballancer

Summer Wellbeing Countdown

Are you prepared to bloom this summer? Our experts share their tips to help you flourish as the days get longer and sun makes a much-anticipated appearance.

Expert LibraryDaisy Brooks30 May 2019summer wellbeing tips, summer wellness tips, wellbeing ideas, self care tips, self care ideas, south kensington events, south kensington wellbeing events, south kensington wellness events, south kensington spa, chelsea wellbeing, chelsea wellness

The Benefits of Rose Tea, with Phoebus Tian

Throughout history and across the world, rose has been widely used to treat stomach aches, joint pain, and some chronic inflammatory diseases. Our expert acupuncturist, Phoebus Tian, reveals just 5 of the benefits of this majestic and powerful flower

Expert LibraryDaisy Brooks14 May 2019gazelli house, south kensington, rose tea, rosebud tea, rose benefits

How Acupuncture Can Help Hay Fever

Hay fever season is here. Advice ranges from simply avoiding the outdoors to taking daily doses of antihistamine tablets, neither of which seems a particularly attractive option for many of us. But there is another way based on Traditional Chinese Medicine.

Expert LibraryDaisy Brooks24 April 2019expert library, hay fever, acupuncture for hay fever, acupuncture cure, hay fever treatment, acupuncture hay fever, london acupuncture, knightsbridge acupuncture, South Kensington Acupuncture, Chelsea Acupuncture

6 Steps to Renew Yourself for Spring

Discover six steps to boost your energy levels and wellbeing this spring.

Expert LibraryDaisy Brooks21 April 2019wellbeing, wellness, wellbeing tips, london wellness events, london wellbeing events, dry skin brushing, spring wellbeing

How to Feel Great When you Travel

Discover our experts tips on how to feel your best when you travel.

Expert LibraryDaisy Brooks14 April 2019wellness tips, wellbeing tips, london wellbeing, travel tips, travel wellbeing tips

6 Ways to Boost Your Energy and Mood

We asked our experts for their tips to enhance your energy and boost your mood this spring.

Expert LibraryDaisy Brooks2 April 2019wellbeing, wellbeing tips

Discover our Pre-Natal Hydro Massage

Discover what’s different about our coveted pregnancy massage

Gazelli House, Expert LibraryDaisy Brooks21 February 2019pregnancy massage, pre natal massage, best pregnancy massage, london pregnancy massage, south kensington massage, south kensington pregnancy massage, chelsea pregnancy massage, knightsbridge pregnancy massage

What is Reiki and What Are its Benefits?

Our Reiki master Jasmin Harsono explains what Reiki is, its benefits and how it works.

Expert LibraryDaisy Brooks20 February 2019Reiki, London reiki, what is reiki, what to expect during reiki, jasmin harsono, emerald and tiger, chelsea reiki, south kensington reiki, knightsbridge reiki, walton street

Anxiety: 6 Things That Work

Discover proven strategies from our experts to help you stress less

Expert LibraryDaisy Brooks13 February 2019how to beat anxiety, how to prevent exiety, how to prevent anxiety, how to stress less, stress management, stress tips, what causes stress, stress support london

How to Get a Balanced Vegan Diet

Discover acclaimed nutritional therapist Alice Mackintosh’s tips for getting a balanced vegan diet from the Deliciously Ella podcast.

Expert LibraryDaisy Brooks24 January 2019vegan nutrition, plant based nutrition, vagan nutritional advice, vegan nutritional therapist, south kensington nutritionist, south kensington nutritional therapist, knightsbridge nutrition, knightsbridge nutritional therapist, alice mackintosh, deliciously ella, matt and ella mills, deliciously ella podcast, chelsea nutritionist, chelsea nutritional therapist, vegan protein

Gut Health Myth Busters

Discover the truth and lies about gut health from our experts including nutritional therapist Alice Mackintosh, habit coach Dr Heather McKee and master of acupuncture and oriental medicine Phoebus Tian

Expert LibraryDaisy Brooks21 January 2019expert library, gut health, allergy testing south kensington, allergy testing london, food intolerance testing london, food intolerance testing, london nutritional therapist, gut health expert, gut health nutritionist, Chelsea Acupuncture, London Acupuncture, South Kensington Acupuncture, gut health help, gut health workshop, london gut health

This New Year Instead of Creating a Whole New You? Can You Start By Changing Just 1% of What You Do?

Discover a new way to create healthy habits that last well beyond the new year

Expert LibraryDaisy Brooks31 December 2018new years resolutions, habit change, new year goals, diet coach, wellbeing coach, healthy habits, healthy living

How to Flourish During the Festive Season

Tips from our experts to help you feel your best and a truly enjoy your Christmas this year

Expert LibraryDaisy Brooks11 December 2018christmas wellbeing, stress less, wellbeing tips

Tips for Party Perfect Skin

A party-packed schedule can leave even the most well-tended skin looking a little lacklustre. For a complexion that glows, here’s our radiance-boosting tips.

Expert LibraryDaisy Brooks15 November 2018party skincare, pre-event skincare, event skincare, radiant skin, glowing skin, party skin

A Quick Guide to Acupuncture & How It Can Help

Discover what acupuncture is, does it really work? How can it help and does it hurt?

Expert LibraryDaisy Brooks22 October 2018Chelsea Acupuncture, South Kensington Oriental Medicine, South Kensington Acupuncture, South Kensington Spa, London Acupuncture, Knightsbridge Acupuncture

How to Find the Right Face Mask

A quick and comprehensive guide to finding the face mask that’s right for you

Expert LibraryDaisy Brooks26 September 2018face masks, skincare, skincare tips, mud mask, hydrating mask

What You Need to Know About Non-invasive Skin Treatments

By creating the perfect balance of expert knowledge, professional touch and advanced technology, visible transformation no longer means going under the knife.

Expert LibraryDaisy Brooks13 September 2018facial, skincare technology, micro-needling, radiofrequency, LED therapy, microdermabrasion

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