Posts in Expert Library
Five Ways to Eat More Mindfully with Dr Heather McKee

Practicing mindful eating helps you to learn to eat only when you are hungry and to stop when you are full – a recent review found that 85% of mindfulness interventions resulted in improvements in eating behaviours. We asked Gazelli habit coach Dr Heather McKee for her top tips to get you started…

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Summer Body Confidence Tips from Body Expert Ilona Major

With the summer equinox almost here, we asked body expert Ilona for her tips to help us all to feel body-confident this summer.

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How Acupuncture Can Help Hay Fever

Hay fever season is here. Advice ranges from simply avoiding the outdoors to taking daily doses of antihistamine tablets, neither of which seems a particularly attractive option for many of us. But there is another way based on Traditional Chinese Medicine.

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How to Get a Balanced Vegan Diet

Discover acclaimed nutritional therapist Alice Mackintosh’s tips for getting a balanced vegan diet from the Deliciously Ella podcast.

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Gut Health Myth Busters

Discover the truth and lies about gut health from our experts including nutritional therapist Alice Mackintosh, habit coach Dr Heather McKee and master of acupuncture and oriental medicine Phoebus Tian

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