Posts in Expert Library
Expert Tips for Hormonal Harmony

People are talking more and more about hormones! In fact, we’re finding, women are increasingly not just dismissing hormonal imbalances as “that time of the month” but instead seeking help to get to the root of the problem. We caught up with some of our experts to find out more:…

Read More
What Does Empowering Women Really Mean?

This week we welcomed Emma Cannon, women’s health and fertility expert and author, to talk on a panel with acclaimed therapist Elaine Slater and habit coach Dr Heather McKee. Our founder Jamila Askarova, the panel and some of the audience discussed – frankly and honestly – what the overused buzzwords “Empowering Women” actually meant to them. 

Read More
Five Ways to Eat More Mindfully with Dr Heather McKee

Practicing mindful eating helps you to learn to eat only when you are hungry and to stop when you are full – a recent review found that 85% of mindfulness interventions resulted in improvements in eating behaviours. We asked Gazelli habit coach Dr Heather McKee for her top tips to get you started…

Read More
Summer Body Confidence Tips from Body Expert Ilona Major

With the summer equinox almost here, we asked body expert Ilona for her tips to help us all to feel body-confident this summer.

Read More
How Acupuncture Can Help Hay Fever

Hay fever season is here. Advice ranges from simply avoiding the outdoors to taking daily doses of antihistamine tablets, neither of which seems a particularly attractive option for many of us. But there is another way based on Traditional Chinese Medicine.

Read More
How to Get a Balanced Vegan Diet

Discover acclaimed nutritional therapist Alice Mackintosh’s tips for getting a balanced vegan diet from the Deliciously Ella podcast.

Read More
Gut Health Myth Busters

Discover the truth and lies about gut health from our experts including nutritional therapist Alice Mackintosh, habit coach Dr Heather McKee and master of acupuncture and oriental medicine Phoebus Tian

Read More