HEALTHY HABITS SERIES WITH DR HEATHER MCKEE
Introducing the Healthy Habits series by Dr Heather McKee, Gazelli House Habit Coach and behaviour change specialist. This series of workshops will take you on a journey through habit change supporting you to break through your barriers for change and learn the key tactics you need to achieve the mindset for success and to stick to your goals.
WORKSHOP 1. SMALL CHANGES BIG RESULTS | 2nd October
How to make healthy habits that last
WORKSHOP 2. SMART FUEL | 16th October
From mindless to mindful eating
WORKSHOP 3. THE ART AND SCIENCE OF KINDNESS | 30th October
Why kindness is the most important habit for your health and happiness.