Give up resolutions this January and instead discover research-proven ways to kick-start your healthy habits for 2019.
In this workshop you will learn:
The science behind making your health goals last
Evidence-based ways to create meaningful goals and overcome your longstanding barriers to change
How to stop making the same resolutions and start taking sustainable action
By the end of the workshop you will have created your own roadmap to help you stick to your goals throughout 2019.
About the Host
Dr Heather McKee will be your host for this small and supportive workshop. (We deliberately keep the numbers low to make sure everyone has a chance to get the most from the group.) Heather is a weight-loss and behaviour-change specialist, lecturer, speaker and consultant (as well as a self-confessed research geek). Heather doesn’t believe that one size fits all: “everyone has their own set of barriers to leading their healthiest life and that’s what I help them to break through to deliver real results that last.”
About the Venue
This life-changing workshop will be held a Gazelli House, a wellness space nestled in the heart of South Kensington, close to King’s Road, Knightsbridge and South Kensington Underground. Gazelli House is designed to be a home from home and the workshop will take place in Gazelli’s warm and welcoming group space.