Self Care in a Frantic World: a masterclass in how to juggle self care alongside your busy life.
In this workshop you will learn:
The science behind why self care is a vital habit to cultivate
Evidence-based ways to embed self-care habits into your life without sacrificing your precious time
By the end of the workshop you will have created your bespoke self-care masterplan to help you create healthy habits that last.
About the Host
Dr Heather McKee will be your host for this small and supportive workshop. (We deliberately keep the numbers low to make sure everyone has a chance to get the most from the group.) Heather is a weight-loss and behaviour-change specialist, lecturer, speaker and consultant (as well as a self-confessed research geek). Heather doesn’t believe that one size fits all: “everyone has their own set of barriers to leading their healthiest life and that’s what I help them to break through to deliver real results that last.”
About the Venue
This life-changing workshop will be held a Gazelli House, a wellness space nestled in the heart of South Kensington, close to King’s Road, Knightsbridge and South Kensington Underground. Gazelli House is designed to be a home from home and the workshop will take place in Gazelli’s warm and welcoming group space.