Find your calm and let our Reiki Master Jasmin Harsono take you on a guided meditation inspired by rose quartz to help you to cultivate and experience a sense of self-love.
At the start of the session Jasmin will give each participant a reiki-infused rose quartz tumble stone to work with during the session and to take home. Rose quartz powers and energises with unconditional love. With hands placed across our heart centres and crystal cradled in our hands, we will sit and embrace gratitude in our hearts for all that we are, sinking deeper and deeper through gentle breathwork.
Jasmin will then lead you through a guided meditation connecting to love. This journey begins by expressing self-love for ourselves and for everyone in the room, and then sharing it out into the world and beyond. This will be followed by receiving Reiki and Sonic Healing with voice as you lie down and take time to breathe.
Each person will receive short Reiki treatments one-on-one, concentrated around the heart chakra. This is a time for stillness, following the sounds and receiving the light and love energy of Reiki, universal energy.
Towards the end of the evening Jasmin will invite everyone to drink tea and share a little about their self-love meditation experience. This is a time to connect and to get to know fellow participants, sharing anything from your heart.
THINGS YOU'LL NEED
Make sure you are comfortable in what you are wearing. Bring a notepad and pen to write some notes about your meditation experience.
‘I felt very relaxed and energised after attending the "Still in the City" meditation workshop with Jasmin. My first experience with Reiki was amazing and I connected well to this energy. I loved the ambient music and the sound of Jasmin's singing. Once it was over, my muscles felt so relaxed and the pressure that I felt at the back of my head was gone. I will definitely be attending again. Thank you.’ Michelle from London.
Spaces are limited. Book now and join us for a blissful Autumnal Self Love Evening and our first Still in the City event with Jasmin.
£25 plus enjoy £10 off any treatments booked on the night