Everybody is talking about Conscious Breathing. Yes, it is Breathing, but not as you know it!
Melike Hussein, expert Breath Coach, invites you to experience the key breathing techniques to ground your energy, increase your awareness and cultivate calm. Perfect tools to support our bodies in run up to busy holiday season.
Our breath is the bridge linking mind and body, scientifically proven to radically improve our physical health, emotional and mental state of being. Breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives.
You will Learn, Experience and Discover how to breathe correctly and with awareness. Melike will lead you through a series of practical breathing techniques and breath flows that will
· Strip away any mind clutter and distraction
· Cultivate presence in the moment
· Restore calm
· Bring you back in full connection with yourself.
Join us to develop new sets of skills and highly effective Breathing practices that you can use at work (yes, you can even practice these in the office) and in all aspects of your life.
You will awaken your senses and leave on a natural high like no other.
· 6:15 pm - Arrive
· 6:30 pm – Workshop begins
· 7:30 pm - Q&A/Sharing experiences
Melike is a Certified Transformational Breath® Workshop Leader and Conscious Breathing Coach. She trained with world renowned modern breath masters including Dr. Judith Kravitz and Dan Brule as well as Dr. Richard Brown and Dr. Patricia Gerbarg, who are at the forefront of scientific research in the field of Conscious Breathing.
She is the founder of Breathzone, a company dedicated to sharing the empowering and transformational possibilities of Conscious Breathing. Through her Through Transformational Conscious BreathingTM practice she developed over the years, Melike helps uncover potential of human beings when they know how to connect to their own resources. Melike is extremely passionate about sharing his powerful practise to help others thrive.
She works with individuals, institutions and businesses enabling them to reach their full potential.
Yoga Mats sponsors by - Yogamatters