Prajna Book Launch and Sound Energy Healing session with Mira Manek and Jasmin Harsono
Join author, food writer, Ayurveda and yoga enthusiast Mira Manek for a nourishing cup of chai and treats to hear her talk on her new book Prajna: Ayurvedic Rituals for Happiness with us at Gazelli House, South Kensington. This will start with a sound bowl session with Jasmin Harsono, our Reiki expert, with a short meditation led by Mira, followed by a talk on some of the rituals and practices from Prajna.
Prajna is the Sanskrit word for wisdom, and Mira’s new book brings the ancient wisdom of Ayurveda into your life, by guiding you through simple practices for every day - from spices for daily life and digestive waters, to deep stretches for releasing tightness and emotions, and the power of the breath. All of this is interspersed with nuggets of Indian philosophy and passages of inspiration, bringing you back to yourself and infusing life with zest and happiness. Your ticket includes a copy of the book, so you can take the rituals and recipes shared home with you.
Mira Manek: https://miramanek.com/ / @miramanek
Jasmin Harsono: https://emeraldandtiger.com/ / @emeraldandtiger