Well Being, Recipes and Rituals to Align the Body and Mind - Signed by Author

Well Being, Recipes and Rituals to Align the Body and Mind - Signed by Author

27.00

Danielle Copperman is a British model passionate about wellbeing and natural living. Alongside modelling, she works on a variety of projects, all of which combine her ever-evolving passions and expertise, and further her on her journey to feeling good and living well. Trained in diet & nutrition, holistic massage and Strala yoga, she writes for numerous publications and is also a holistic chef, author of cookbook and lifestyle manual, Well Being, and is the founder of Qnola - a range of all-natural quinoa-based breakfast goods.

The book is divided into times of the day and each section contains rituals to help reduce stress, ease digestive issues and encourage a sense of balance, calm and clarity, as well as recipes made with entirely natural ingredients, designed with each stage of the day in mind. Morntime rituals and recipes energise the body and mind, Daytime rituals and recipes enhance productivity, In Between Time rituals and recipes encourage concentration and focus, Evening Time rituals and recipes aim to refuel and Nighttime rituals and recipes aim to encourage relaxation and deep sleep..

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